Easy Yoga

Easy Yoga as the name implies is to perform Yoga kriyas which are very simple for the Body to achieve, while at the same time effective to achieve benefits of Yoga. In general, we perform Asanas as a means to calm down the mind through regulated breathing.

This normal path of Yoga is:

Annamaya Kosha > Pranamaya Kosha > Manomaya Kosha.

In Easy Yoga, we start with the path of:

Manomaya kosha > Pranamaya Kosha > Annamaya Kosha

The Techniques lay emphasis on Omkara Chanting, Pranic Energy Realization, Regulated Breathing.

This will be very useful for those who want to use mind as the means for body and health improvement. It will help in preparing the body and strengthening it.